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Why CrossFit?

CrossFit is constantly varied functional movement, performed at high intensity โ€” and that combination is what makes it work. Your metabolism stays elevated long after the workout ends, and because every movement mirrors something you’d actually do in real life, everyday tasks start to feel effortless. Better cardiovascular health, stronger joints, more strength and endurance โ€” the benefits stack up fast.

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It pulls from gymnastics, weightlifting, running, rowing, and more, so no two days look the same. That’s the point โ€” you’ll never get bored, and you’ll never stop improving.

About RTF CrossFit Krugersdorp

Since 2013, RTF CrossFit Krugersdorp has been home to a community built on hard work, sweat, and showing up for each other. What started as a single CrossFit affiliate has grown into one of Krugersdorp’s most established fitness communities โ€” home to athletes, everyday members, and everyone in between.

We believe fitness should be for everyone. Our coaches meet you exactly where you are and scale every workout to your level, so whether you’re walking in for your very first class or chasing a spot on the podium, you’ll find your place here.

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This isn’t just a gym. It’s your road to fitness.

Meet our team

Willem Brits - Owner

Owner

Crossfit Level 2, CrossFit Level 1, BTech QS.

Coaching experience: 10 years.

Notable competitions:

  • CrossFit Games Semifinals (2017, 2018, 2021, 2022, 2025, 2026)
  • 2nd, Squad Games RX MMM (2026)
  • 1st, Tria Games RX M/F (2019)

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Fun fact: Bought RTF back in 2016 โ€” before he'd ever coached a single class.

@wrbrits
Ocean Brits - Co-Owner & Head Coach

Certifications: CrossFit Level 1 & Level 2

Coaching experience: 10 years

Notable competitions:

  • CrossFit Games Semifinals (2021, 2022, 2023, 2025) โ€” 3rd place team finish (2025)
  • 1st, King and Queen of the Bushveld (2025)
  • 2nd, Bazinga Games (2023)
  • 2nd, The Battle (2025)
  • 12th, Elfit Egypt Championship (2022)
  • Has competed in 3 different countries

Fun fact: One of the OGs of South African CrossFit.

@oci_ocean

Ruan Conradie - CrossFit Coach

Certifications: CrossFit Level 1 & Level 2; PN (Precision Nutrition) Level 1 Coaching

Coaching experience: 12 years

CrossFit experience: 16 years

Notable competitions:

  • CrossFit Games Semifinals (2021, 2022, 2023, 2025) โ€” 3rd place team finish (2025)
  • 1st, King and Queen of the Bushveld (2025)
  • 2nd, Bazinga Games (2023)
  • 2nd, The Battle (2025)
  • 12th, Elfit Egypt Championship (2022)
  • LMS Individual 2016 (Elite) โ€” National title
  • LMS Team 2017 (Elite) โ€” National title

Fun fact: Safety by day, CrossFit by night.

Nadine van Heerden - CrossFit Coach

Qualifications: BEd Honours in Education Law, Management and Policy; BA Honours in Criminology; Postgraduate Certificate in Education (Early Childhood Development and Foundation Phase); BA in Psychology and Criminology Coaching experience: Coaching at RTF since November 2025 CrossFit experience: 11 years

Notable competitions:

  • Rebel Renegade Games Teams (2025 & 2026)
  • Pretoria Throwdown
  • The Battle
  • Squad Games
  • Rumble in Randburg
  • Multiple local podium placings

Fun fact:ย  Never considered herself sporty growing up โ€” turning her life around through health and fitness is her proudest achievement.

@nadinevheerden

Mathew du Toit - CrossFit Coach

See us in Action

Member Experiences

Robert Sacks
Robert Sacks
2023-02-17
Great folks, everyone is friendly and helpful, from trainers to other members. Not for the faint of heart, however they are aware of your fitness levels and push only as much as you can handle.
Dylan Kuhn
Dylan Kuhn
2022-12-31
Been here for almost 9 years.. AWESOME
Chris Adams
Chris Adams
2022-11-01
If you live in Krugersdorp and sorrounding area,this is definitely the Crossfit box you want to join. Awesome people and great coaches. They will help you no matter your fitness level is.
Lehlogonolo Mampane
Lehlogonolo Mampane
2022-10-17
Haven't done enough to have an actual opinion tbh
Cassandra Van Der Walt
Cassandra Van Der Walt
2022-03-14
Excellent training!!! Great vibe!! Educated coaches and great facilities!
Mark Nieuwenhuizen
Mark Nieuwenhuizen
2022-01-18
Great Team, and a great enviroment to get in shape and achieve your fitness goals! A very dedicated Team!

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