CrossFit is constantly varied functional movement, performed at high intensity โ and that combination is what makes it work. Your metabolism stays elevated long after the workout ends, and because every movement mirrors something you’d actually do in real life, everyday tasks start to feel effortless. Better cardiovascular health, stronger joints, more strength and endurance โ the benefits stack up fast.
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It pulls from gymnastics, weightlifting, running, rowing, and more, so no two days look the same. That’s the point โ you’ll never get bored, and you’ll never stop improving.
Since 2013, RTF CrossFit Krugersdorp has been home to a community built on hard work, sweat, and showing up for each other. What started as a single CrossFit affiliate has grown into one of Krugersdorp’s most established fitness communities โ home to athletes, everyday members, and everyone in between.
We believe fitness should be for everyone. Our coaches meet you exactly where you are and scale every workout to your level, so whether you’re walking in for your very first class or chasing a spot on the podium, you’ll find your place here.
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This isn’t just a gym. It’s your road to fitness.
Owner
Crossfit Level 2, CrossFit Level 1, BTech QS.
Coaching experience: 10 years.
Notable competitions:
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Fun fact: Bought RTF back in 2016 โ before he'd ever coached a single class.
Certifications: CrossFit Level 1 & Level 2
Coaching experience: 10 years
Notable competitions:
Fun fact: One of the OGs of South African CrossFit.
Certifications: CrossFit Level 1 & Level 2; PN (Precision Nutrition) Level 1 Coaching
Coaching experience: 12 years
CrossFit experience: 16 years
Notable competitions:
Fun fact: Safety by day, CrossFit by night.
Qualifications: BEd Honours in Education Law, Management and Policy; BA Honours in Criminology; Postgraduate Certificate in Education (Early Childhood Development and Foundation Phase); BA in Psychology and Criminology Coaching experience: Coaching at RTF since November 2025 CrossFit experience: 11 years
Notable competitions:
Fun fact:ย Never considered herself sporty growing up โ turning her life around through health and fitness is her proudest achievement.
Mathew